We know the brain does beautiful things while we are sleeping. Sleep is important for consolidating learning, storing memories, finding creative solutions to problems and processing emotional issues. Recently, scientists have added to its list of heroics and the findings and what they have discovered is fascinating.
Research has found that sleep has a(nother) remarkable function. Sleep literally cleanses your mind by opening hidden caves in the brain and clearing out toxins.
Researchers have demonstrated that during sleep, the space between brain cells expands, allowing for the flushing of toxins that build up in the central nervous system during the hours we are awake.
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